Sprinting and Speed Training
Download the quiz questions and answers as a Microsoft Word document. Some questions have explanations, in addition to the answer.
|acceleration phase||high-velocity phase||specificity of speed|
|speed||sprint-assisted training||sprint-resisted training|
Speed Training: http://www.brianmac.demon.co.uk/speed.htm
USA Track and Field: http://www.usatf.org
Sprint Training for Developing Athletes: http://www.oztrack.com/devsp.html
The President’s Council on Physical Fitness and Sports: http://www.fitness.gov