Chapter 10

Aerobic Exercise Prescriptions for Public Health, Cardiorespiratory Fitness, and Athletics

Study Guide

Practice Quiz

Download the quiz questions and answers as a Microsoft Word document. Some questions have explanations, in addition to the answer.

Key Concepts

anaerobic threshold controlled frequency breathing (CFB) cooling down
cruise intervals detraining drafting
duration dyslipidemia economy of movement
Fartlek training frequency heart rate reserve
high risk hypercapnic training hypoxic training
intensity interval training lactate threshold
long slow distance (LSD) training low risk metabolic equivalent (MET)
mode moderate risk rating of perceived exertion (RPE)
repetition (REP) training target heart rate tempo-pace training
ventilatory threshold V•O2 reserve warming up

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Websites

Physical Activity and Health Executive Summary: http://www.cdc.gov/nccdphp/sgr/sgr.htm
Physical Activity and Fitness: Healthy People 2020: http://www.health.gov/healthypeople/default.htm
Sports Coach—V•O2 max: http://www.brianmac.demon.co.uk/vo2max.htm
Anaerobic Threshold: http://www.rice.edu/~jenky/sports/anaerobic.threshold.html
Gatorade Sports Science Institute: http://www.gssiweb.com

Artwork